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Victor Ma 🧾 pfp
Victor Ma 🧾
@vm
people that have 100% sleep score...how? what is it like to live like this?
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Mantej Rajpal 🇺🇸 pfp
Mantej Rajpal 🇺🇸
@mantej.eth
Bryan Johnson got a 100% sleep score for 6+ consecutive months, but he’s obviously an outlier I usually need some combination of melatonin and THC to hit a high 90s score. Also room temperature needs to be ~68, anything over 72 and I’m cooked
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kugusha 🦋 pfp
kugusha 🦋
@kugusha.eth
Spoilering sleep challenge 😂 proud of this (never hit above 95)
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Giwa 🎩 pfp
Giwa 🎩
@0xgiwa.eth
Magnesium help a lot
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Patrick pfp
Patrick
@pmayr
is 100% even possible? 😅
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William Mougayar pfp
William Mougayar
@wmougayar
Note it’s a relative score, so it’s against their users database.
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Gramajo👽 pfp
Gramajo👽
@gramajo.eth
I once ran 15 miles, ate a burrito after and before bed took magnesium. One of the few times I got a 100% have been chasing that high ever since 🤣
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keccers pfp
keccers
@keccers.eth
I feel great 😊 😂 I get 100s fairly regularly
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William Mougayar pfp
William Mougayar
@wmougayar
300 mcg Melatonine.
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TJ Kawamura 🎩 pfp
TJ Kawamura 🎩
@tjkawa
My sleep score on whoop is consistently around 60% 🙃. One day I will get 100% 🙏
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Cody pfp
Cody
@codymccauley.eth
My 8 Sleep has had me at 100 for 5 of the past 7 nights. I don’t put any stock at all in sleep scores bc they are essentially garbage (see Andy Galpin on Tim Ferriss about this), but I have felt pretty good
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↑langchain 🎩 pfp
↑langchain 🎩
@langchain
I have done it twice, and can say those days I didn't feel largely different than a 70%+ day. Anyway sleep is great.
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Chromuh✈️🎩 pfp
Chromuh✈️🎩
@chromuh
Bryan johnson is the person to ask
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eric.base.eth 🔵 pfp
eric.base.eth 🔵
@ericbrown.eth
After many years of being well below 100 in the name of productivity, I now hit 100 regularly. Work is accomplished more quickly, and the dopamine distractions fueled by lack of sleep were cut out. That extra hour or 2 of sleep (and the 10 minutes of meditation) are incredibly high leverage. Don’t cheat them
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jordanᵀᴺ pfp
jordanᵀᴺ
@jordanisgreen.eth
they're all deepfakes
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Ishika pfp
Ishika
@ishika
Gonna share my sleep score after a few days. I think I’ll be in the 90s, sleep is the one thing I am optimized for 😂😂
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Alex Comeau pfp
Alex Comeau
@alexcomeau
I can never get above 75% consistently 😅
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tldr (anon on main) pfp
tldr (anon on main)
@tldr
One must make certain sacrifices (including the Firstborn)
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anco🐑 pfp
anco🐑
@anco
I would like to hear it too. Because I am too bad😂
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Zach Davidson pfp
Zach Davidson
@zd
i think my oura and eight sleep are wrong sometimes one shows 100% and the other doesn’t more often than not, my sleep is still shit
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