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Cody

@codymccauley.eth

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Cody
@codymccauley.eth
Closing out the week strong
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Cody
@codymccauley.eth
Wanted to go sub 5:30, but still pretty happy with this as my first crack at the mile. I’ve never done a mile time trial before so didn’t really have a great sense of how to pace it or how I should feel throughout
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Cody
@codymccauley.eth
Legs didn’t want to turn over this morning but knocked out a solid tempo effort. A bit lighter on the workouts this week with the 5th Ave mile on Sunday. Will be sending it for that 🫡
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Cody
@codymccauley.eth
Bit of a struggle this morning but we still got it done
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Cody
@codymccauley.eth
Look me straight in the face and tell me NFTs are securities and I'll look you straight back and tell you I can breathe under water
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Cody
@codymccauley.eth
Got the legs turning over this morning
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Cody
@codymccauley.eth
https://x.com/townsxyz/status/1826721697967620246 come, come
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Cody
@codymccauley.eth
Fun one this morning hitting some quicker intervals, hills, and fast reps
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Cody
@codymccauley.eth
The road to CIM is now under construction 🚧🚧🚧
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Cody
@codymccauley.eth
What it took for Jakob to cruise to the 5K gold https://coros.com/stories/more-than-splits/c/inside-the-numbers-jakob-ingebrigtsen-5000-meter-gold-medal
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Cody
@codymccauley.eth
Back in NYC and back at it after a lovely 3 week stint of overindulgence for my wedding/honeymoon
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Cody
@codymccauley.eth
Around and around the track we go
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Cody
@codymccauley.eth
🌶️🫠🌶️
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Cody
@codymccauley.eth
The parks in Brussels are pretty elite. Beaut of a run this morning capped off with a finish at the EU Commission complex
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Cody
@codymccauley.eth
Felt like a zombie but got it done
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Cody
@codymccauley.eth
Closing out the week with a steamy one 80° and 93% humidity felt like running through sticky rice
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Cody
@codymccauley.eth
Superblast 2 secured
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Cody
@codymccauley.eth
I’ve been swimming once a week on my cross-training day as part of rehab and am starting to get a bit more comfortable with longer swim sessions. I’ve been trying to stick to a zone 2 effort with the following routine in a 25M pool: - 5X (3 laps free / 1 lap breast for 10 laps) w 1 min recovery Added on an extra 4 laps this morning to cross the mile mark for the first time.
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Cody
@codymccauley.eth
The plan for the rest of 2024 https://paragraph.xyz/@motp/the-road-to-redemption
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Cody
@codymccauley.eth
A very up and down first half of the year with injuries, but still some solid mileage and a marathon under the belt. Bigger and better for H2
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