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Ishika

@ishika

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Things I’ve noticed in Portugal: - The roads and city are super clean! I really barely saw any trash around especially in Algarve natural regions - Gas is super expensive, and people here drive like they are in GTA - Don’t think crypto was as widely adopted as I thought, asked multiple vendors and they all didn’t even know what crypto currency was. Of course I’d love to explain however language barrier was preventing me to say anything resourceful - Lisbon felt super touristy, not many locals live there as much anymore. Porto felt a lot more authentic and traditional. - I think Algarve is one of the most beautiful landscapes I’ve ever seen. Amazing natural rock formations. I enjoyed exploring and swimming around here. If I were to go back, I’d mainly visit Algarve - Water is served room temperature: Nothing is overly sweet like they do in the US - People don’t walk their dogs on leashes! I’m so impressed at how well trained their dogs are because they all just roam around without leashes. - With that, I also didn’t notice any stray dogs, which makes me wonder if there were any or they have some shelter policy. - I did not see a single obese person, most Portuguese folks are super fit and to add on that really good looking! - Produce feels so good and fresh. - Didn’t notice much fast food, only McDonald’s and Burger king ( both American chains 🥲) - Lot of Bangladeshi, Nepali workers here serve as labor for restaurants, uber drivers, running souvenir shops, etc. seems they come here to earn better money to eventually save up and send to family back home. - Never fly Ryan Air —> destined for the most horrible experiences 3/3 delay
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Visiting London for the first time. I acc really like it! Some insights: - great mix of history and modern culture. Interesting mix of very old architecture and new modern - serving sizes are ACTUALLY for one person, which is comparitvely much smaller compared to nyc. A large here would be a small in america. - everything is just as expensive as New York, could actually pass off as more expensive - Borough Market has a really nice standout, by far my favorite - pub culture > club - coffee is sooo good here, honeycomb latte FTW - impressed with how clean the underground and streets are comparatively to nyc - city so big that you can get both suburban when you want and city when you want - suprisingly heard more foreign accents than UK accents - beautiful country side - didnt catch much tech culture here
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Few diet changes I’ve made that helped reduce body fat, boost energy, and fix GI issues: >White rice → red rice Red rice is rich in fiber, iron, and antioxidants — white rice is stripped of nutrients. (Try small amounts first — can be harder to digest) >Regular coffee → mushroom coffee Boosts focus and supports better sleep. >Sugar → jaggery Jaggery is less processed and contains more vitamins and minerals. >Avoid cold water → Only drinking room temp or hot water Cold water slows digestion. Warm or room temp water supports digestion and flushes out toxins. >Eat before 7 PM Gives the body enough time to digest and improves sleep. >Added spirulina powder 1 tsp = 2g protein. Rich in iron, antioxidants, B vitamins, and essential amino acids. Boosts immunity and supports metabolism. >Triphala + hot water at night (only after heavy dinners) Aids digestion and clears the GI tract by morning. >Warm water first thing in the morning Flushes out toxins and hydrates before caffeine.
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