Fitness

A place to talk about fitness and health on Farcaster.

I’m going it in my own after working with a trainer for a few years. 

Where do you get your strength training programs from?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




So many good free programs out there these days - liftvault.com is great. I also like the Boostcamp app. But learning to write your own programs is the best thing you can do for your lifting journey in the long run.

Pen and Paper Strength App! Though I'm also thinking about downloading Stronger By The Day by Meg Squats

Pen and Paper Strength App! Though I'm also thinking about downloading Stronger By The Day by Meg Squats 

https://penandpaperstrengthapp.com/

🌅 Head of Product & dev ~ horizon.io         
     ⚒️ sequence.xyz, play.skyweaver.net   
            
📝 ERC-1155 and ERC-1271 co-author


twitter.com/PhABCD

Mind sharing a conversation where you developed a program with ChatGPT?

Permissionless public infrastructure. Contributing to Optimism at OP Labs. 
🇨🇦🏔️ https://www.pauldowman.com

And it has some programs contained within it?

Starting strength. I haven’t seen the basics covered in such meticulous detail anywhere else