Fitness

A place to talk about fitness and health on Farcaster.

I’m going it in my own after working with a trainer for a few years. 

Where do you get your strength training programs from?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




i have worked with ron.coach in varying capacities for almost 10yr
rn he writes me 3 workouts a week

A new set every week? wow

What input does he use to modify it?