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https://opensea.io/collection/fitness-8
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maurelian
@maurelian.eth
Iām going it in my own after working with a trainer for a few years. Where do you get your strength training programs from?
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Sterling Schuyler š£ Mat Leave
@sterschuyler
Pen and Paper Strength App! Though I'm also thinking about downloading Stronger By The Day by Meg Squats https://penandpaperstrengthapp.com/
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Sterling Schuyler š£ Mat Leave
@sterschuyler
Over the past two years, I've done a rotation of his Squatober program, Grasshopper, House of the Rising Buns, Stacked Jacked and Turning Heads, Get Peachy, and Benchamin Franklin. Always fun, always some upper body
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