Fitness

A place to talk about fitness and health on Farcaster.

I’m going it in my own after working with a trainer for a few years. 

Where do you get your strength training programs from?

Pen and Paper Strength App! Though I'm also thinking about downloading Stronger By The Day by Meg Squats

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Pen and Paper Strength App! Though I'm also thinking about downloading Stronger By The Day by Meg Squats 

https://penandpaperstrengthapp.com/

Copywriter for investors and crypto folks. Gamer. Muscle mommy wannabe.

📍Currently: trying to find the next place to call home

Over the past two years, I've done a rotation of his Squatober program, Grasshopper, House of the Rising Buns, Stacked Jacked and Turning Heads, Get Peachy, and Benchamin Franklin.

Always fun, always some upper body