Fitness

A place to talk about fitness and health on Farcaster.

I’m going it in my own after working with a trainer for a few years. 

Where do you get your strength training programs from?

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Starting strength. I haven’t seen the basics covered in such meticulous detail anywhere else

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Yes. There's an (optional) app for managing the program (tells you which lifts to do that day, automatically increases weight, etc). I would recommend the book too (though the content is available if you buy the app) and there are good videos.

Yes. There's an (optional) app for managing the program (tells you which lifts to do that day, automatically increases weight, etc). I would recommend the book too (though the content is available if you buy the app) and there are good videos. 

https://startingstrength.com/get-started

And it has some programs contained within it?