Fitness

A place to talk about fitness and health on Farcaster.

I’m going it in my own after working with a trainer for a few years. 

Where do you get your strength training programs from?

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




🌅 Head of Product & dev ~ horizon.io         
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📝 ERC-1155 and ERC-1271 co-author


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Can't really find one since no search functionality, but I  just preface with certain specifics I wanted like # of days a week, how to split, wanted high intensity training, low rep count, etc.

Mind sharing a conversation where you developed a program with ChatGPT?