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maurelian
@maurelian.eth
Iām going it in my own after working with a trainer for a few years. Where do you get your strength training programs from?
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Philippe Castonguay
@phabc
Chat gpt and TikTok mostly
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maurelian
@maurelian.eth
Mind sharing a conversation where you developed a program with ChatGPT?
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Philippe Castonguay
@phabc
Can't really find one since no search functionality, but I just preface with certain specifics I wanted like # of days a week, how to split, wanted high intensity training, low rep count, etc.
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