Content
@
0 reply
0 recast
0 reaction
maurelian
@maurelian.eth
I’m going it in my own after working with a trainer for a few years. Where do you get your strength training programs from?
5 replies
2 recasts
15 reactions
alex
@alexgrover.eth
So many good free programs out there these days - liftvault.com is great. I also like the Boostcamp app. But learning to write your own programs is the best thing you can do for your lifting journey in the long run.
0 reply
0 recast
5 reactions
