Linda Xie on Warpcast

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https://opensea.io/collection/fitness-8

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Linda Xie pfp

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before

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erica pfp

you gotta try the tart cherry juice concoction I got the other fc ladies on!! the sleepy girl mocktail ask @christin how it is :)

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jesscas ⌐◨-◨ pfp

jesscas ⌐◨-◨

How do you resist the long naps? I'm in a similar situation, my sleep schedule is so messed up so I just get up and start working when I can't sleep 😭😭

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spenser🪳 pfp

Curious if you tried meditation. My insomnia is usually caused by having endless thoughts about swaye and meditation (even in bed) helps shut my brain down

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Dwayne 'The Jock' Ronson pfp

Dwayne 'The Jock' Ronson

I didn't know there was a distinction here till very recently: is it specifically falling asleep or waking up in the middle of the night or both? Also like @manansh recommended my gut says that breathwork (see @albiverse) might be the highest leverage thing you can try at this point Fwiw I'm also trying to fix waking up in the middle and not being able to fall sleep again

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Kieran Daniels pfp

Intermittent fasting / time restricted eating (8/16 window) completely changed my life and totally eliminated insomnia for me. Also completely eliminated focus issues.

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Akhil pfp

been dealing with this lately. not enough night sleep. how are you trying to fix going early but getting distracted by devices?

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tomu pfp

after writing down those thoughts, do they seem less important? like they bother you less, and you can sleep better?

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Ese 🌳 pfp

What is the one you think it has the most impact of these? Which one should one prioritize ?

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binocularsXL🚀 pfp

binocularsXL🚀

Have you considered going on a diet? That helps reduce stress and will help with the insomnia

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Freytrades🎩📈 pfp

Freytrades🎩📈

drink a lot of water sorry about your insomnia!

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Abbas🎩👾 pfp

Dont drink heavy caffienated drinks >> coffee << 6 hours before sleep. Also may be lack of magnesuim / helps a lot

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Rafaello pfp

The work load has been heavy Glad to see you’ve found some things that can help Avoiding caffeine also helps if you do take coffee regularly

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robin (◕‿◕ ✿) pfp

robin (◕‿◕ ✿)

thank you for sharing this 🫶 glad you've found sole things that work!

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Jayme Hoffman pfp

Leaving phone across room or in another room + reading a book in bed have helped me sleep better

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manansh pfp

have you tried buteyko breathing cc @albiverse might be a air hunger issue

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Pichi 🟪 🍡🌸 pfp

Pichi 🟪 🍡🌸

I really like the self imposed sleep time. That’s a great tip. Staying up an extra few hours may ruin tomorrow and that’s not worth it. Stealing this.

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nonom pfp

I often treat insomnia with lemongrass, sometimes adding it to tea or inhaling its scent before bed.

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Christina BorrowLucid | Chones pfp

Christina BorrowLucid | Chones

@borrowlucid.eth

relatable <3 https://warpcast.com/borrowlucid.eth/0x07910aad

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Samuel ツ pfp

@samuellhuber.eth

I'm supporting you through /microsub! 56 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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