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https://opensea.io/collection/fitness-8
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Linda Xie
@linda
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before
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Ben
@benbassler.eth
"write down all things worried about before sleep so it's out of mind" - gonna try this out, makes a lot of sense. I always struggle to fall asleep because my mind is racing
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