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Linda Xie
@linda
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before
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Dwayne 'The Jock' Ronson
@dwayne
I didn't know there was a distinction here till very recently: is it specifically falling asleep or waking up in the middle of the night or both? Also like @manansh recommended my gut says that breathwork (see @albiverse) might be the highest leverage thing you can try at this point Fwiw I'm also trying to fix waking up in the middle and not being able to fall sleep again
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Linda Xie
@linda
Both for me
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