A place to talk about fitness and health on Farcaster.

Fitness

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

experiments @ /nervous /albiverse - web3 marketing, creator tooling, consumer products | 
mirror.xyz/albiverse.eth 

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

have you tried buteyko breathing cc @albiverse might be a air hunger issue

https://buteykoclinic.com/reducing-insomnia/ (or a overbreathing issue*) @linda

experience researcher & treasure hunter /openux || /manansh

buteyko definitely helps bring the excitation of the day down a lot. i've been practicing again for just a week and i feel like i have 10%+ more energy and better sleep