Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

have you tried buteyko breathing cc @albiverse might be a air hunger issue

research /openux || wisdom /manansh || writing manansh.xyz

buteyko definitely helps bring the excitation of the day down a lot. i've been practicing again for just a week and i feel like i have 10%+ more energy and better sleep