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Robert Leshner pfp
Robert Leshner
@lesh
Anyone else experience bruising from resistance training? After a “normal” workout, I developed bruising on my triceps underneath my arms. The internet is pretty light and inconsistent on data/information on the topic, and am a bit concerned. Vitamin deficiency, immunodeficiency, sprain, etc all possible.
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phil pfp
phil
@phil
happened to me two weeks ago in that exact spot from using a rope swing all weekend see if it continues to happen and if you're still getting them in a month talk to a doctor over telehealth
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richie is foraging pfp
richie is foraging
@richie
were you doing preacher curls by any chance?
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ted (not lasso) pfp
ted (not lasso)
@ted
cc @keccers.eth or @poymeetsworld in case they know also this used to happen to me in college when i was lifting as a D1 athlete but we were always told to be careful as it could precede rhabdo
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Jonny Mack pfp
Jonny Mack
@nonlinear.eth
what exercises are you doing?
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Aram Mughalyan.eth pfp
Aram Mughalyan.eth
@arammughalyan
Never happened. You have a coach to check with?
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Donh 🎩 Ⓜ️ pfp
Donh 🎩 Ⓜ️
@dih
Bruising and stretch marks, yes
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goobthebuilder pfp
goobthebuilder
@goobthebuilder
Is this a common thing after every workout or a one time thing?
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Just Build pfp
Just Build
@justbuild
I've had this before. Mainly when I started working out or after a very long period of time of not training. I didn't find it to be anything serious, but please take that with a grain of salt as it may not apply to your situation. Mine was painless, just visible discoloration.
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Lukas pfp
Lukas
@lukaslevert.eth
Who took the pic???? I get this almost identically after doing hard yoga classes (crow poses, extensions)- I wouldn’t worry too much. They go away in a couple of days usually.
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0xpotus (🔵, 🎩) pfp
0xpotus (🔵, 🎩)
@0xpotus
Early signs of eventual transformation into a hulk
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Journey One Piece pfp
Journey One Piece
@journeyonepiece
lmao🤣
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cush pfp
cush
@cush.eth
Ok Robert I see you
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Aghahowa.base.eth🔵🎩 pfp
Aghahowa.base.eth🔵🎩
@aghahowa.eth
never ehard of this woahhh, I think you should take a break from training that body part. I'll look this up too on youtube.
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Christian Cambas pfp
Christian Cambas
@christiancambas
It's possible that they are contact bruises indeed, since you got them after working out at a new gym. That discreet difference in position can do that, especially if you bruise easily.
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rckmtl.eth pfp
rckmtl.eth
@rckmtl
Has happened to me my whole life. Generally from workouts doing max weight/reps sets or from bjj sparring sessions where there's a lot of pushing/pulling against strong and erratic resistance. never caused any complications. brought up to my doc once during annual; said is fine as long as mild & heals normally
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behkod.base.eth pfp
behkod.base.eth
@behkod.eth
Thats the Compound effect of resistance + training ;-)
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