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Content
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kugusha 🦋
@kugusha.eth
do you meditate? what’s your practice? I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace Biggest outcome - reduced stress, sense of clarity and creativity
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erica
@heavygweit
I’ve been meditating on and off for about 15 years, since I started doing yoga! Tried so many different styles and types, now I mostly do breath-focused meditation on a regular basis, adding in guided visualizations of emotional states for working through high-anxiety moments
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Mantej Rajpal 🇺🇸
@mantej.eth
I used Calm to build my meditation routine ✨ 5 minute timed meditation, box breathing, and 4-7-8 breathing are my usuals Whip those out anytime I’m stressed, problem solved
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Sam (crazy candle person) ✦
@samantha
Yes, usually once a day for 5-10 seconds. Just thinking about things that ground me and feeling the air through my nose.
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disco
@disco
I started w Headspace as well then moved to non-guided longer sessions, I can certainly tell when I have stayed away too long, thanks for the nudge, gonna find time to sit this eve
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YB
@yb
Been doing breathwork in the morning for the last 1.5 years. My routine is: 1) just deep normal breaths 2) alternate nostril breaking 3) box breathing 4) deep inhale and hold your breath as long as possible Started basic with just breaths for 5 mins and now it’s a whole 20 min thing daily, just grew over time
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Aaina
@aaina
how did you learn it? I got put off by the marketing around it. I think Deepak Chopra teaches it without calling it that, but not sure.
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Luke
@lk
TM for clarity it sounds crazy til you try it Been on and off with it since 2011
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Nick Smith
@iamnick.eth
Trying to make this a daily practice but sometimes find it hard to prioritise
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kiki
@futurefae
Meditation is my foundation 🌊🧘🏿‍♀️⛰️
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