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kugusha 🦋
@kugusha.eth
do you meditate? what’s your practice? I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace Biggest outcome - reduced stress, sense of clarity and creativity
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Aaina
@aaina
how did you learn it? I got put off by the marketing around it. I think Deepak Chopra teaches it without calling it that, but not sure.
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kugusha 🦋
@kugusha.eth
my yoga teacher in Australia was part of the TM community. I believe that there’s a community almost in every city, I could ask for a recommendation if you need 🙏
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