Wellness

do you meditate? what’s your practice? 


I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace 


Biggest outcome - reduced stress, sense of clarity and creativity

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

I started w Headspace as well then moved to non-guided longer sessions, I can certainly tell when I have stayed away too long, thanks for the nudge, gonna find time to sit this eve

Founder, explorer, co-host Decentral Lens podcast

this posted served as a gentle reminder to myself too