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kugusha 🦋
@kugusha.eth
do you meditate? what’s your practice? I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace Biggest outcome - reduced stress, sense of clarity and creativity
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Sam (crazy candle person) ✦
@samantha
Yes, usually once a day for 5-10 seconds. Just thinking about things that ground me and feeling the air through my nose.
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