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Péter Szilágyi
@karalabe.eth
How do you people track how much you "should" eat and how much you actually eat? :)) You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.
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Péter Szilágyi
@karalabe.eth
More specifically, I could easily push myself to eat a lot less frequently and maybe a lot less, I'm just unsure how healthy that is to have an empty stomach most of the time and have stomach acid chip at it non stop.
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The Bar Lab Account
@barlab
I try not to eat 18-20h/d, unless in social circumstances.
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Frogzu🎩🍖 🫂
@gon
I dont't really track When you are at good ratio muscle/fat and your biomarkers are in optimal level... I think is better to focus on real food and high nutritional density :) 33 $DEGEN
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The Watchmaker🎩🪀
@watchmaker
I’m always hungry. I have to stop myself eating more every time
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daddy.degen 🎩 🆓
@daddyji.eth
I try to get in my daily need of protein and some more. Then comes veggies. I try to go minimal on my carbs, because I'm not that active. I load up a bit before I head to the gym. Having a set time for meals has helped a lot in beating hunger pangs and hangriness for me
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Bowtied Wookie 🎩
@bowtiedwookie
How much you should eat depends on the goal.
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