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Péter Szilágyi
@karalabe.eth
How do you people track how much you "should" eat and how much you actually eat? :)) You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.
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Péter Szilágyi
@karalabe.eth
More specifically, I could easily push myself to eat a lot less frequently and maybe a lot less, I'm just unsure how healthy that is to have an empty stomach most of the time and have stomach acid chip at it non stop.
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Mikey Sanz
@mikeysanz
Sometimes I just want to take food tablets to not have to think about what I want to eat/the process involved of either cooking or getting food in front of me!
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Watchmaker.base.eth 🎩
@watchmaker
I’m always hungry. I have to stop myself eating more every time
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Garbaroth 🎩
@garbaroth
I would say it depends on your goals, what is your objective?
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Jonathan Langer
@jonathanlanger
I use an app to track intake, calories, nutrition, etc. I eat way too much if I don’t track. I also add meal replacement shakes or vitamins if I need certain boosts I’m not getting. Protein shakes are a nice boost of energy…
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Frogzu🎩🍖 🎭
@gon
I dont't really track When you are at good ratio muscle/fat and your biomarkers are in optimal level... I think is better to focus on real food and high nutritional density :) 33 $DEGEN
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The Bar Lab Account
@barlab
I try not to eat 18-20h/d, unless in social circumstances.
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Bowtied Wookie 🎩
@bowtiedwookie
How much you should eat depends on the goal.
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