longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

Probably important to look at what you’re consuming. It’s not necessarily unnatural to consume one meal a day, before the sun goes down. If you get hangry you probably have a blood sugar problem, indicative of poor diet and over reliance on carbohydrates. Keto would be beneficial for a couple months.

Science 🔬 Primal 🥩 Microbes 🦠 Nature ☀️ Terrain 🌲 Self-reliance 🔥 Autonomy 🌪️ Responsibility 

https://linktr.ee/beyondterrain


I used to get hangry. I think changing my relationship with food was big too. Did a few fasts, now I don’t get hangry. Diet is a lot better now tho, only natural carbs and foods in general

This is interesting. Wondering how hangry is connected to one's blood sugar and carb intake.