longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

Probably important to look at what you’re consuming. It’s not necessarily unnatural to consume one meal a day, before the sun goes down. If you get hangry you probably have a blood sugar problem, indicative of poor diet and over reliance on carbohydrates. Keto would be beneficial for a couple months.

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This is interesting. Wondering how hangry is connected to one's blood sugar and carb intake.

Thanks for the insight. Relationship is such a good way to phrase it because it highlights the emotional tie to food. I'd like to explore this more in myself.

I used to get hangry. I think changing my relationship with food was big too. Did a few fasts, now I don’t get hangry. Diet is a lot better now tho, only natural carbs and foods in general