longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

I use an app to track intake, calories, nutrition, etc. I eat way too much if I don’t track. I also add meal replacement shakes or vitamins if I need certain boosts I’m not getting. Protein shakes are a nice boost of energy…