longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

I dont't really track

When you are at good ratio muscle/fat and your biomarkers are in optimal level... I think is better to focus on real food and high nutritional density :)

33 $DEGEN