longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

I figure out my daily maintenance calories needs, most of the time I am in minor deficit and just eat whatever. 

Pretty lean, I eat quite clean most days but no restriction just swapping to healthier alternatives like airfryer, light mayo, etc.

Never really have hunger too, I eat on same time if not out.