longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

More specifically, I could easily push myself to eat a lot less frequently and maybe a lot less, I'm just unsure how healthy that is to have an empty stomach most of the time and have stomach acid chip at it non stop.