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Content
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jacob pfp
jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
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John pfp
John
@silentjohn
Fundamental for what?
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David pfp
David
@d
In my experience, it depends on every patient Where are you aching? In my case it’s around the hips, QL and Neck/Upper back That’s the best start Yoga should cover all basics tho
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Pete Horne pfp
Pete Horne
@horneps
lol. Ask your mum. She’ll know.
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Sarah Azouvi pfp
Sarah Azouvi
@saz
Front splits, middle split, bridge (wheel pose)!
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androidsixteen pfp
androidsixteen
@androidsixteen.eth
Surya namaskar
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Matthew pfp
Matthew
@matthew
20k steps a day
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Jonny Mack pfp
Jonny Mack
@nonlinear.eth
squat, lunge, hang
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Mantej Rajpal 🇺🇸 pfp
Mantej Rajpal 🇺🇸
@mantej.eth
Watching this
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Cameron Armstrong pfp
Cameron Armstrong
@cameron
🫡
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keccers pfp
keccers
@keccers.eth
https://thereadystate.com/built-to-move/ I liked this book on this topic. Has 10 mobility habits to consider. Sit to rise, being able to hold a deep squat, shoulder rotation, shoulder flexion, and more
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Jeff Lau pfp
Jeff Lau
@jefflau.eth
This is a hard one, but I'll give it a shot: Deadhangs (for shoulders) A chest stretch (I do 45 deg and 90 deg) cos we're always hunched 90:90s for (hip internal/external rotation) cossack and split squats for hips (both front and side) Also I'd say you need some kind of row/pull up in the fundamental lifts!
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Tayyab - d/acc pfp
Tayyab - d/acc
@tayyab
Strong, flexible feet and toes. Worlds Greatest stretch (link below, his channel is great esp on TikTok). And dead hangs. https://www.google.com/url?q=https://m.youtube.com/watch%3Fv%3D-CiWQ2IvY34&sa=U&sqi=2&ved=2ahUKEwjc8q_VlL2DAxVJElkFHYk_ATkQkPEHegQIEBAG&usg=AOvVaw3f18KfUUrH3BfCsqIDXBgy
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Manuel pfp
Manuel
@manuelmaccou.eth
Maybe 90/90 and cat/cow?
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Speakup 🎩🔮 pfp
Speakup 🎩🔮
@speakup
Resistance training https://medium.com/a-seed-of-thought/diary-of-a-ceo-2023-most-valuable-lessons-c94be487d528
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CG_Bloc pfp
CG_Bloc
@cg-bloc
Ashtanga Yoga is my preference 🙏
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Ash Fishman pfp
Ash Fishman
@ohmygosh-itsash
Wow sick question! I’d say: - squat position - touch toes (standing) - dead hang - pigeon / 90s.
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streetphotography.eth 🐘 pfp
streetphotography.eth 🐘
@streetphoto
Kick Sits is one of them
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Nikola Pavlov pfp
Nikola Pavlov
@nikola
Running and stretching. Since I started stretching after every workout (no excuses) I started feeling much better and healthier in general!
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kripcat.eth 🎩 pfp
kripcat.eth 🎩
@kripcat.eth
I’d say Sun Salute, Bhekasana and holding a deep squat with flat feet.
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