Content
@
0 reply
0 recast
0 reaction
jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
21 replies
1 recast
18 reactions
androidsixteen
@androidsixteen.eth
Surya namaskar
1 reply
0 recast
1 reaction
six
@six
Was gonna say this also. Overhead squat maybe not an “exercise” but best measurement
1 reply
0 recast
0 reaction
