Content
@
0 reply
0 recast
0 reaction
jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
20 replies
1 recast
37 reactions
John
@silentjohn
Fundamental for what?
2 replies
0 recast
1 reaction
jacob
@jacob
Fundamental for mobility
0 reply
0 recast
0 reaction
DanTheMan
@pursuit-of-muses
@jacob This is the right question. Why do you need to be more mobile than a full range of motion squat? For a sport? Or because getting off the ground is difficult, or you can’t put things away on the top shelf? Just because you have a general sense of “I should do something more than I am now”?
1 reply
0 recast
1 reaction
