A place to talk about fitness and health on Farcaster.

Fitness

If bench, deadlifts and squats are the fundamental lifts. 

What are the fundamental exercises for mobility?

I'd even question what S/B/D are 'fundamental' for. They're just arbitrary lifts that are currently very popular.

@jacob This is the right question. Why do you need to be more mobile than a full range of motion squat? For a sport? Or because getting off the ground is difficult, or you can’t put things away on the top shelf? 
Just because you have a general sense of “I should do something more than I am now”?