Fitness

A place to talk about fitness and health on Farcaster.

If bench, deadlifts and squats are the fundamental lifts. 

What are the fundamental exercises for mobility?

@jacob This is the right question. Why do you need to be more mobile than a full range of motion squat? For a sport? Or because getting off the ground is difficult, or you can’t put things away on the top shelf? 
Just because you have a general sense of “I should do something more than I am now”?

It’s all just moving an arbitrary length and shape of metal through an arbitrary range of motion. 

Like anything, it’s all arbitrary until you pick a reason for doing something. But if your reason is to get stronger, those are pretty good choices.

I'd even question what S/B/D are 'fundamental' for. They're just arbitrary lifts that are currently very popular.