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jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
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John
@silentjohn
Fundamental for what?
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DanTheMan
@pursuit-of-muses
@jacob This is the right question. Why do you need to be more mobile than a full range of motion squat? For a sport? Or because getting off the ground is difficult, or you can’t put things away on the top shelf? Just because you have a general sense of “I should do something more than I am now”?
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John
@silentjohn
I'd even question what S/B/D are 'fundamental' for. They're just arbitrary lifts that are currently very popular.
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DanTheMan
@pursuit-of-muses
It’s all just moving an arbitrary length and shape of metal through an arbitrary range of motion. Like anything, it’s all arbitrary until you pick a reason for doing something. But if your reason is to get stronger, those are pretty good choices.
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