A place to talk about fitness and health on Farcaster.

Fitness

If bench, deadlifts and squats are the fundamental lifts. 

What are the fundamental exercises for mobility?

In my experience, it depends on every patient

Where are you aching? 

In my case it’s around the hips, QL and Neck/Upper back

That’s the best start

Yoga should cover all basics tho

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

Tom Merrick on YouTube has great routines, most are quick, ranging from 5-30mins, some are all body and others are for specific aches

Highly recommend the hip mobility routine

Not aching anywhere, mostly want to make sure I’m getting a good routine to improve it.