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jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
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Tayyab - d/acc
@tayyab
Strong, flexible feet and toes. Worlds Greatest stretch (link below, his channel is great esp on TikTok). And dead hangs. https://www.google.com/url?q=https://m.youtube.com/watch%3Fv%3D-CiWQ2IvY34&sa=U&sqi=2&ved=2ahUKEwjc8q_VlL2DAxVJElkFHYk_ATkQkPEHegQIEBAG&usg=AOvVaw3f18KfUUrH3BfCsqIDXBgy
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Tayyab - d/acc
@tayyab
But ya Yoga is a simple way to put it
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Will
@will-333
World's greatest stretch is definitely in my rotation as well. I do a fair amount of thoracic rotations, scapular pushups, arm circles, I/Y/T shoulder stretches, etc. too.
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