Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

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I was closer to the guy on the right in college and twenties. In my thirties I started to turn more towards the guy on the left although with more muscle mass and a bit less fat. The pandemic is what pushed me all the way left.

I'm glad to be back, and better!

I think upping my protein intake and maintaining a good weightlifting routine helped.

I'm not the strongest I've been for sure but I'm still lifting at solid multiples of my weight per exercise.

Damn, 2lbs a week for 6 months with no noticeable muscle loss is no joke!

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did a zoom with you in October and again in July and i said “you look different!” - but what I moreso meant was you looked happier and brighter

I will!

I recently shared my first gym selfie.

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I will!

I recently shared my first gym selfie.

https://warpcast.com/gabrielayuso.eth/0x94f158

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

I don't know 😅

I've tried to do it as low effort as possible so I'm not counting anything. I just opt for low calorie, high lean protein foods and limit my intake window to 8hrs

To track progress I just ensure my weight is trending down weekly and adjust accordingly

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I don't know 😅

I've tried to do it as low effort as possible so I'm not counting anything. I just opt for low calorie, high lean protein foods and limit my intake window to 8hrs

To track progress I just ensure my weight is trending down weekly and adjust accordingly

https://warpcast.com/gabrielayuso.eth/0xf9fee9

Amazing! How much of a caloric deficit are you running? I am struggling with running a caloric deficit and also trying to build strength/muscle (down 10 lbs in same time frame)

Yup, I am definitely the guy on the left 🙈

I take L-theanine and Magnesium mainly to improve sleep, l-citrulline and ashwagandha for blood pressure but they might also help workout performance. I started taking creatine two weeks ago. Then a general multivitamin.

You really look in shape, did you take any supplements during those 6 months?

LFG! look good, feel good...and in 6 months..goodshit!

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Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

https://warpcast.com/gabrielayuso.eth/0xfaeec8

Awesome .  How did you maintain a calorie deficit diet for so long .

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Awesome! 👏

It makes a huge difference.

Nice dude! I wen5 from 205 to 170 recently. Took me longer than I wanted but I feel great.