Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

Awesome .  How did you maintain a calorie deficit diet for so long .

Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

https://warpcast.com/gabrielayuso.eth/0xfaeec8

Easy way to do it is 30g protein in the morning. 

It will allow you to have energy and fast throughout the day while still being able to exercise 

It could be whole food but powder works(that’s my choice as it’s only 130 calories)