Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

Awesome .  How did you maintain a calorie deficit diet for so long .

Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

Made changes which were easy and low effort to keep doing. So more than a diet I see it as a habit change.

I have a couple of "cheat" meals a week to enjoy food without thinking about health.

If I diverge I make adjustments on the fly.


More details:

https://warpcast.com/gabrielayuso.eth/0xfaeec8