Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

You really look in shape, did you take any supplements during those 6 months?

I take L-theanine and Magnesium mainly to improve sleep, l-citrulline and ashwagandha for blood pressure but they might also help workout performance. I started taking creatine two weeks ago. Then a general multivitamin.