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Gabriel Ayuso
@gabrielayuso.eth
I've never done a before/after thing or shared a shirtless photo of me for that matter lol. Here's me in March 2023 and September 2023. After losing ~40lb (205 to 165) in 6 months. Caloric deficit + Pilates + Yoga + Weightlifting
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Gabriel Ayuso
@gabrielayuso.eth
I was closer to the guy on the right in college and twenties. In my thirties I started to turn more towards the guy on the left although with more muscle mass and a bit less fat. The pandemic is what pushed me all the way left. I'm glad to be back, and better!
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whit.eth ☕️
@whit
Oh man. This hits close to home. Before the pandemic I was in the best shape since high school; keto, crossfit, running… I still haven’t been able to get back to my pre-pandemic fitness routine. Thank you for sharing!
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