Eli on Warpcast

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Eli pfp

curious what everyone's stance is on morning vs evening workouts morning feels ideal because it makes the day feel longer/more free time but waking up becomes 100x less enjoyable

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Joelle LB pfp

I much prefer earlier but i go for a 40min powerwalk around 8-9 then lift at the gym. I find that a lot more manageable & enjoyable.

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Sid pfp

Morning for cardio / evening for weights is my personal pref. Endorphin kick + energy boost throughout the day and more fully fuelled max rep hitting ability in the eve.

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Venkatesh Rao ☀️ pfp

Venkatesh Rao ☀️

Evening. I’m not an athlete. I’m a brainworker. Morning energy is valuable. Brain gets dibs to try to peak. Body gets leftovers or dregs to get over minimum bar of good enough activity levels.

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Vica pfp

i'm def not a early bird, i always sleep late & wake up late. But even though, i think waking up early & doing exercises is the wise decision for health, especially waking up at dawn

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Watchmaker.base.eth 🎩 pfp

Watchmaker.base.eth 🎩

Morning every time. If you train hard at night your heart rate won’t recover before bed and your sleep is affected badly

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John pfp

I'm team morning crew. It's so much easier to stay consistent when you get it done in the morning. Fatigue plus life stuff too often pushes afternoon workouts to low priority.

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Fizziqio pfp

I think morning is more efficient but my endurance and strength are better at night.

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Aleph 🎩 ↑ pfp

I used to do mornings then I realized I much prefer afternoons (in UTC): I do a little work, go work out, do focused work then meetings in the evening. When in eastern time, I like late evening workouts: can take my time, listen to a podcast and get a good night sleep.

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