Alexander Dzari

@dzarialex

39 Following

10 Followers

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Alexander Dzari

4. Baking and grilling: Use foil or special containers to retain moisture and avoid excessive exposure to high temperatures. My favorite 👇👇👇 5. Blanching: rapid immersion in boiling water and subsequent cooling in ice water helps not only to preserve color and texture, but also vitamins. Maintaining health and longevity begins with the right approach to cooking.

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Alexander Dzari

Maximum Preservation of Vitamins in Food Products: A Scientific Approach to Cooking Dear friends, as a specialist with many years of experience in the field of medicine and nutrition, I want to share with you my knowledge on how to keep the maximum amount of vitamins in our dishes. Vitamins are key components that support our immune system, energy and overall health, but many of them are sensitive to heat treatment and can be destroyed during cooking. Let's figure it out. 1. Cooking: Avoid excessive cooking of vegetables. Use a minimum amount of water and try to cook over low heat. After cooking, use the rest of the water for soups or sauces — it contains vitamins washed from vegetables. 2. Steaming: one of the most gentle methods. It allows you to preserve the texture and natural flavors of products, while retaining more vitamins. 3. Microwave oven: Despite the myths, this method can save more nutrients due to the short cooking time and minimal use of water (leaching). Continued in the comments👇

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Alexander Dzari

I touched on the benefits of coffee. But how much caffeine and where is it contained? espresso (40 ml cup) — from 70 to 90 mg; in cappuccino (200 ml glass) — 70-80 mg; in latte or Americano (250 ml serving) — from 95 to 200 mg; in classic coffee brewed in Turkey (100 ml cup) — from 38 to 65 mg, depending on the variety and duration of preparation. Even the so—called "caffeine-free" drink usually contains residual traces of the substance - from 9 to 12 mg. Energy drinks contain more caffeine, for example: — Red Bull: 90 mg of caffeine, 1.2 g of taurine and 33 g of sugars; — Burn: 105 mg of caffeine, 300 mg of taurine and 39 g of sugars; — Monster Energy: 90 mg of caffeine, 720 mg of taurine and 36 g of sugars

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Alexander Dzari

Do you like coffee?) The original of the large review article: https://pubmed.ncbi.nlm.nih.gov/34455881/ The main conclusions are as follows: -Coffee can contribute to the prevention of diseases associated with inflammation and oxidative stress (obesity, metabolic syndrome and type 2 diabetes) -coffee consumption is associated with a lower incidence of several types of cancer and a reduced risk of death -consumption of up to 400 mg/day (1-4 cups per day) of caffeine is safe.

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aether has now received ~$4,715 from 337 supporters as an expression of gratitude, its begun sharing proceeds from the ~$100k earned on zora with its supporters about ~$610 so far pretty cool https://warpcast.com/aethernet/0x13f9fda7

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Alexander Dzari

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@kylepatrick.eth

Matcha Ice Cream with real matcha powder hits different 🍵

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Alexander Dzari

Samurai Food 🥷 Samurai, known for their discipline and fortitude, understood that their success on the battlefield directly depended on what they ate. What do we know about their approaches? The samurai consumed rice every day. This simple product provided their bodies with the steady energy needed for intense training and battles. Rice is a source of complex carbohydrates that slowly release energy and help maintain stamina. Fish, especially rich in omega-3 fatty acids, was a key element in the samurai diet. These substances help to maintain the health of the heart and brain, as well as reduce inflammatory processes in the body. Seafood is also rich in protein and minerals such as zinc and selenium, which are important for muscle recovery and growth. Vegetables and algae added the necessary dose of vitamins and minerals to the samurai's diet, supporting their immunity and health. Seaweed is especially rich in iodine, which is necessary for the normal functioning of the thyroid gland.

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Alexander Dzari

What is biohacking? In short, this is the use of all available scientific and medical potential and the capabilities of the body itself in order to improve the quality of life and slow down aging. Biohacking involves combining - that is, using everything at once - workouts, various diets, medications and dietary supplements, regular tests and medical examinations that will identify any disorders in the body. Biohackers view their body as a system that can be “hacked” to eliminate errors that have arisen in it - diseases, age-related changes, and so on. Moreover, in their opinion, it should be done throughout life.

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Alexander Dzari

testosterone mode: ON

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I want to say a few words about posture 🩻 📏 The correct posture looks like this: the head is raised high, the chin is exposed forward, the body is straightened, the chest is deployed, the shoulders are at the same level and slightly pulled back, the stomach is pulled up. If you look at a person from behind, the head, neck and spine should form a straight vertical line. Why do you need proper posture? If the posture is correct, the load distribution is uniform. This allows you to save joints, protect cartilage tissue from premature wear. A straight back, straightened shoulders promote full-chest breathing, and gas exchange occurs more efficiently in the lungs. I will continue in the next caste.

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Alexander Dzari

Testosterone is the head of everything 🧬

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Alexander Dzari

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Alexander Dzari

Men, I want to say a few words about men's health! Take tests at least once a year, so to speak, a man's check-up. It is important to keep track of your health indicators, no matter how old you are. In the next post I will write a minimum male check-up.

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Alexander Dzari

Guys, focus on yourself. Devote at least 1 year to sports, reading and your work. Believe me, you won't recognize yourself.

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Alexander Dzari

Guys, use a cold shower. It strengthens the body, boosts the immune system and raises testosterone.

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Alexander Dzari

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Alexander Dzari

I want to say about the importance of discipline. First, discipline is above motivation, remember. Motivation is cool, of course, but it's temporary, motivation is supported by discipline. The main thing in everything is regularity, and regularity is about discipline. Whatever you do, if you do it regularly, it will certainly lead you to success. Life is good

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@alexgrover.eth

Automated membership to /fitness for anyone who meets any of the following: - signed into @receipts with Farcaster - has at least 500 followers - is in the top 10k users according to @openrank If you don’t meet these criteria but want to join, please shoot any of the mods a DC! https://channel-kit.vercel.app/api

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Alexander Dzari

I advise you to eat something sweet after training, such as a banana. Banana is a fast carb, it will help you recover.

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