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CORTISOL: YOUR PERSONAL HORMONE OF STRESS AND SUCCESS
Cortisol is not just a "stress hormone." It's your inner alarm clock, your energy, your engine. But if he gets out of control, he turns into your most insidious enemy.
❌ LITTLE:
— constant fatigue, even if you sleep for 10 hours — a dull feeling in the head, it is difficult to concentrate — weakness, low blood pressure, you just want to lie down — wounds heal poorly and illnesses last a long time
🚨 A LOT:
— anxiety, irritability, aggression — pressure spikes, headaches — digestive problems (sometimes indigestion, sometimes fever) — insomnia, despite fatigue
It should be neither low nor high, but correct.
Continued in the comments 👇
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