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Alexander Dzari

@dzarialex

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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Maximum Preservation of Vitamins in Food Products: A Scientific Approach to Cooking Dear friends, as a specialist with many years of experience in the field of medicine and nutrition, I want to share with you my knowledge on how to keep the maximum amount of vitamins in our dishes. Vitamins are key components that support our immune system, energy and overall health, but many of them are sensitive to heat treatment and can be destroyed during cooking. Let's figure it out. 1. Cooking: Avoid excessive cooking of vegetables. Use a minimum amount of water and try to cook over low heat. After cooking, use the rest of the water for soups or sauces — it contains vitamins washed from vegetables. 2. Steaming: one of the most gentle methods. It allows you to preserve the texture and natural flavors of products, while retaining more vitamins. 3. Microwave oven: Despite the myths, this method can save more nutrients due to the short cooking time and minimal use of water (leaching). Continued in the comments👇
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Alexander Dzari
@dzarialex
I touched on the benefits of coffee. But how much caffeine and where is it contained? espresso (40 ml cup) — from 70 to 90 mg; in cappuccino (200 ml glass) — 70-80 mg; in latte or Americano (250 ml serving) — from 95 to 200 mg; in classic coffee brewed in Turkey (100 ml cup) — from 38 to 65 mg, depending on the variety and duration of preparation. Even the so—called "caffeine-free" drink usually contains residual traces of the substance - from 9 to 12 mg. Energy drinks contain more caffeine, for example: — Red Bull: 90 mg of caffeine, 1.2 g of taurine and 33 g of sugars; — Burn: 105 mg of caffeine, 300 mg of taurine and 39 g of sugars; — Monster Energy: 90 mg of caffeine, 720 mg of taurine and 36 g of sugars
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Alexander Dzari
@dzarialex
Do you like coffee?) The original of the large review article: https://pubmed.ncbi.nlm.nih.gov/34455881/ The main conclusions are as follows: -Coffee can contribute to the prevention of diseases associated with inflammation and oxidative stress (obesity, metabolic syndrome and type 2 diabetes) -coffee consumption is associated with a lower incidence of several types of cancer and a reduced risk of death -consumption of up to 400 mg/day (1-4 cups per day) of caffeine is safe.
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Alexander Dzari
@dzarialex
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Samurai Food 🥷 Samurai, known for their discipline and fortitude, understood that their success on the battlefield directly depended on what they ate. What do we know about their approaches? The samurai consumed rice every day. This simple product provided their bodies with the steady energy needed for intense training and battles. Rice is a source of complex carbohydrates that slowly release energy and help maintain stamina. Fish, especially rich in omega-3 fatty acids, was a key element in the samurai diet. These substances help to maintain the health of the heart and brain, as well as reduce inflammatory processes in the body. Seafood is also rich in protein and minerals such as zinc and selenium, which are important for muscle recovery and growth. Vegetables and algae added the necessary dose of vitamins and minerals to the samurai's diet, supporting their immunity and health. Seaweed is especially rich in iodine, which is necessary for the normal functioning of the thyroid gland.
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Alexander Dzari
@dzarialex
What is biohacking? In short, this is the use of all available scientific and medical potential and the capabilities of the body itself in order to improve the quality of life and slow down aging. Biohacking involves combining - that is, using everything at once - workouts, various diets, medications and dietary supplements, regular tests and medical examinations that will identify any disorders in the body. Biohackers view their body as a system that can be “hacked” to eliminate errors that have arisen in it - diseases, age-related changes, and so on. Moreover, in their opinion, it should be done throughout life.
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Alexander Dzari
@dzarialex
testosterone mode: ON
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Alexander Dzari
@dzarialex
Testosterone is the head of everything 🧬
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Alexander Dzari
@dzarialex
😁
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Alexander Dzari
@dzarialex
Men, I want to say a few words about men's health! Take tests at least once a year, so to speak, a man's check-up. It is important to keep track of your health indicators, no matter how old you are. In the next post I will write a minimum male check-up.
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Alexander Dzari
@dzarialex
Guys, focus on yourself. Devote at least 1 year to sports, reading and your work. Believe me, you won't recognize yourself.
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Alexander Dzari
@dzarialex
Guys, use a cold shower. It strengthens the body, boosts the immune system and raises testosterone.
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Alexander Dzari
@dzarialex
I want to say about the importance of discipline. First, discipline is above motivation, remember. Motivation is cool, of course, but it's temporary, motivation is supported by discipline. The main thing in everything is regularity, and regularity is about discipline. Whatever you do, if you do it regularly, it will certainly lead you to success. Life is good
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Alexander Dzari
@dzarialex
I advise you to eat something sweet after training, such as a banana. Banana is a fast carb, it will help you recover.
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Alexander Dzari
@dzarialex
Based on my experience in the gym, I can say that really working supplements are: - creatine - citrulline -beta-alanine
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Alexander Dzari
@dzarialex
just think how much humanity has stepped forward, we are using VR for medical purposes! 🥽
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
I want to say a few words about sports supplements. based on my experience in sports, I can say that three supplements really work: - creatine - citrulline - beta alanine
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Alexander Dzari
@dzarialex
Sport is the best medicine. No matter how bad it is for you mentally, by doing sports you isolate yourself from bad thoughts and come to your senses faster.
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Alexander Dzari
@dzarialex
I stand in solidarity with Vitalik
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Brother, find your hobby Bitch, why do you need this meaningless existence and wandering it's not clear where, it's not clear why Find your LIFE occupation! and do it with pleasure!!!
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