life is good

Coffee and tea: do they prolong life?  

A literature review of 71 articles showed that moderate consumption of coffee and tea can be beneficial. 

🔬 results:
✅ -19% risk of stroke - 3-5 cups of coffee a day reduce the likelihood of stroke.  
✅ -6% risk of arrhythmia⚡️ - 300 mg of caffeine per day (approximately 3 cups) reduces the risk of atrial fibrillation.  
✅ -11% risk of heart failure❤️ – 4 cups of coffee a day are associated with a reduced likelihood of heart failure.  
✅ -12% risk of coronary heart disease - coffee improves vascular function, reducing the risk of coronary heart disease.  
✅ -24% of deaths from all causes – moderate consumption (3-5 cups of coffee or 3 cups of green tea) is associated with a marked reduction in the risk of premature death.  

Conclusion:Moderate consumption of coffee and tea is not only safe, but can also be part of a longevity strategy.

Coffee and tea: do they prolong life?  

A literature review of 71 articles showed that moderate consumption of coffee and tea can be beneficial. 

🔬 results:
✅ -19% risk of stroke - 3-5 cups of coffee a day reduce the likelihood of stroke.  
✅ -6% risk of arrhythmia⚡️ - 300 mg of caffeine per day (approximately 3 cups) reduces the risk of atrial fibrillation.  
✅ -11% risk of heart failure❤️ – 4 cups of coffee a day are associated with a reduced likelihood of heart failure.  
✅ -12% risk of coronary heart disease - coffee improves vascular function, reducing the risk of coronary heart disease.  
✅ -24% of deaths from all causes – moderate consumption (3-5 cups of coffee or 3 cups of green tea) is associated with a marked reduction in the risk of premature death.  

Conclusion:Moderate consumption of coffee and tea is not only safe, but can also be part of a longevity strategy.
https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888?via%3Dihub