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Alexander Dzari
@dzarialex
Eggs and longevity The consumption of whole eggs by the elderly (70+ years old) up to 6 times a week is associated with a 17% reduction in the risk of death from all causes and 29% from cardiovascular pathology. -splitting into several meals is healthier than sparse but large portions. -more frequent use (7 or more)₽ did not provide additional benefits, and perhaps even has a U-shaped dependence when too frequent use ceases to be useful. - cancer mortality has not changed Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults Holly Wild et al. Nutrients. 2025 https://pubmed.ncbi.nlm.nih.gov/39861452/
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