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Alexander Dzari
@dzarialex
Biohacking, which is 99% effective and very simple: 1️⃣ There are organic products (local ones are better) 2️⃣ 10-15 thousand steps per day minimum 3️⃣ Complete abandonment of screens 2 hours before bedtime 4️⃣ Minimizing or eliminating alcohol 5️⃣ Carbohydrates mainly from fruits and vegetables 6️⃣ More time with loved ones and beloved pets 7️⃣ Reading or podcasts for at least 30 minutes a day 8️⃣ Magnesium intake before bedtime 9️⃣ Exercise for at least 1 hour a day 🔟 Participating in projects that challenge you and inspire you to take action
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