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How not to lose muscle while losing weight?💪🏻

Fresh from science: A 16-week study showed that just dieting is not such an idea.

Effects of caloric restriction with different faces of exercise on fat loss in people living with type 2 diabetes: A secondary analysis of the DOSE-EX randomized clinical trial
Mark P P Lyngbæk et al. J Sport Health Sci. 2024.
(PMID: 39427878, 2024, University of Copenhagen) 

🚨A no - workout diet 
→ -3.5% fat, but also -2.7% muscle (that is, you lose not only fat, but also what you built in the gym)

🚨Workouts 3 times a week
 → fat goes away faster (-6.3%), but muscle goes away anyway (-1.9%).

🚨 Train 6 times a week → -8% fat and muscle in place (-0.2%).

How not to lose muscle while losing weight?💪🏻

Fresh from science: A 16-week study showed that just dieting is not such an idea.

Effects of caloric restriction with different faces of exercise on fat loss in people living with type 2 diabetes: A secondary analysis of the DOSE-EX randomized clinical trial
Mark P P Lyngbæk et al. J Sport Health Sci. 2024.
(PMID: 39427878, 2024, University of Copenhagen) 

🚨A no - workout diet 
→ -3.5% fat, but also -2.7% muscle (that is, you lose not only fat, but also what you built in the gym)

🚨Workouts 3 times a week
 → fat goes away faster (-6.3%), but muscle goes away anyway (-1.9%).

🚨 Train 6 times a week → -8% fat and muscle in place (-0.2%).

https://www.sciencedirect.com/science/article/pii/S2095254624001571?via%3Dihub

I love sports in all its manifestations, I am interested in biohacking and medical technologies and crypto