Duckly

@duckly

146 Following

37 Followers

Marc Andreessen pfp

Marc Andreessen

There is so much alpha in books from 1870 to 1930, it's unreal.

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Best way to get into running? Do you guys bring water on a run? Need specific shoes? Give me some tips please

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I often did: Push Pull Legs Rest day Another rest day Repeat More optimal and not sore

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Why would you cut carbs though?

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I definitely need a pre workout meal preferably at least an hour before or else I’ll just feel weak in the gym… I always strive for my strongest self in the gym and I can’t push myself as hard on an empty stomach.

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Depends on what muscles! And I have read some new study (don’t exactly remember which one) that suggests that that the eccentric time doesn’t impact much as we thought, as long as you’re controlling the weight down you will get the same results..

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Easier than a lot of people think! Just need the right technique

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You do more than me, I’m jealous! 98 $DEGEN

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I find climbing so difficult. 98 $DEGEN

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Fun fact: A lot of athletes actually consume too little salt!

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This is true! Don’t ignore 1 & 3 people, if this happens you have to be careful not to injure yourself further. Lower back injuries can be very annoying to recover from.

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Very nice 98 $DEGEN

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Very true! 50 $DEGEN

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Oh and vitamin D is very useful. (Still better to get in naturally)

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Creatine (works for 80% of the people, not everyone) and magnesium supplements. However I would suggest eating food that is high in those because actual nutrition is better than supplementing it.

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😭😭😭 too real

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🟣Zarco🟣 pfp

Is there a problem 🗿😂

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My favorite breakfast, Irish breakfast!

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Legday (yesterday) Started of with regular squats because I felt like it. 3 sets squats , 5-8 reps(2 RIR - Failure) 2 sets leg extensions, 6-10 reps (1 RIR) 2 sets hamstring curl, 8-10 reps (1 RIR) Ended the session with calves since we didn’t have much time left for shoulders. The day after my legs cooked.

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I do not know how long you’ve been training but isn’t 4 weeks a little short for each goal? If you’re a beginner I suppose it’s fine

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