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Duckly

@duckly

145 Following
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Duckly
@duckly
Best way to get into running? Do you guys bring water on a run? Need specific shoes? Give me some tips please
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Duckly
@duckly
I often did: Push Pull Legs Rest day Another rest day Repeat More optimal and not sore
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Duckly
@duckly
Why would you cut carbs though?
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Duckly
@duckly
I definitely need a pre workout meal preferably at least an hour before or else I’ll just feel weak in the gym… I always strive for my strongest self in the gym and I can’t push myself as hard on an empty stomach.
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Duckly
@duckly
Depends on what muscles! And I have read some new study (don’t exactly remember which one) that suggests that that the eccentric time doesn’t impact much as we thought, as long as you’re controlling the weight down you will get the same results..
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Duckly
@duckly
Easier than a lot of people think! Just need the right technique
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Duckly
@duckly
You do more than me, I’m jealous! 98 $DEGEN
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Duckly
@duckly
I find climbing so difficult. 98 $DEGEN
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Duckly
@duckly
Fun fact: A lot of athletes actually consume too little salt!
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Duckly
@duckly
This is true! Don’t ignore 1 & 3 people, if this happens you have to be careful not to injure yourself further. Lower back injuries can be very annoying to recover from.
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Duckly
@duckly
Very nice 98 $DEGEN
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Duckly
@duckly
Very true! 50 $DEGEN
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Duckly
@duckly
Oh and vitamin D is very useful. (Still better to get in naturally)
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Duckly
@duckly
Creatine (works for 80% of the people, not everyone) and magnesium supplements. However I would suggest eating food that is high in those because actual nutrition is better than supplementing it.
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Duckly
@duckly
😭😭😭 too real
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🟣Zarco🟣 pfp
🟣Zarco🟣
@sanchezzarco
Is there a problem 🗿😂
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Duckly
@duckly
My favorite breakfast, Irish breakfast!
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Duckly
@duckly
Legday (yesterday) Started of with regular squats because I felt like it. 3 sets squats , 5-8 reps(2 RIR - Failure) 2 sets leg extensions, 6-10 reps (1 RIR) 2 sets hamstring curl, 8-10 reps (1 RIR) Ended the session with calves since we didn’t have much time left for shoulders. The day after my legs cooked.
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Duckly
@duckly
I do not know how long you’ve been training but isn’t 4 weeks a little short for each goal? If you’re a beginner I suppose it’s fine
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Duckly
@duckly
Almost always do the same workout but just slightly different variations depending on who I’m with or where I’m at. Consistency is key, this way I can track my progress way easier and my muscles aren’t destroyed from doing unusual exercises
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