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hannah
@hannahx.eth
10 Tips to Stay Healthy Part 4: Eat less sugar and salt Consuming an excessive amount of salt can increase the risk of high blood pressure and heart disease Consuming excessive amounts of sugar increases the risk of tooth decay, diabetes and unhealthy weight gain. Both sugar and salt should be enjoyed in moderation
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Duckly
@duckly
Fun fact: A lot of athletes actually consume too little salt!
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