Duckly

@duckly

146 Following

37 Followers

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Best way to get into running? Do you guys bring water on a run? Need specific shoes? Give me some tips please

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My favorite breakfast, Irish breakfast!

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Legday (yesterday) Started of with regular squats because I felt like it. 3 sets squats , 5-8 reps(2 RIR - Failure) 2 sets leg extensions, 6-10 reps (1 RIR) 2 sets hamstring curl, 8-10 reps (1 RIR) Ended the session with calves since we didn’t have much time left for shoulders. The day after my legs cooked.

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Is there a way to pin casts on your profile? If not that is something they definitely should add

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Finally a push day again, my favorite! Don’t forget to drink water, a lot! Water is super essential during weight lifting

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Had a 72 hour work week 😬 Will be more active again! (Skipped gym this week otherwise I wouldn’t have made it lmao)

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Framedl 2024-04-15 5/6 ⬜⬜⬜🟨⬜ ⬜⬜⬜⬜⬜ 🟨🟨🟨⬜⬜ 🟨🟩🟩⬜⬜ 🟩🟩🟩🟩🟩 struggled way too hard with this one😅 brain wasn’t braining.

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How do you guys post bigger screenshots on here? For me it keeps saying that the file is too large…

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Framedl 2024-04-09 4/6 ⬜⬜⬜🟨⬜ ⬜⬜⬜⬜⬜ ⬜🟨🟨🟨⬜ 🟩🟩🟩🟩🟩 first time for everything lmao

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Went to a waterpark and injured myself on my rest day🫠

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If I am a total noob, where and how should I start with coding/programming.

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One bonus of having a dog is I am forced to go outside and walk in the woods everyday… Even when I don’t feel like it.

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Pullday (on a bulk) 3 sets of pull ups till failure (Because I promised @dylang ) 2 sets neutral grip cable row 1-2 RIR, 5-8 reps 2 sets wide/horizontal grip cable row 1-2 RIR, 6-8 reps 3 sets no cheat, seated alternating dumbell curls 2 sets 1-2 RIR Last set till failure 5-10 reps

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Quick shoulder day today (Had little time so this is not an usual gym day for me) 3 sets dumbell press 1 set 2 RIR 1 Set 1 RIR 1 Set till failure (Shoulder press is the best shoulder exercise working both the front and side delt effectively) 1 set Cable lateral raise till failure 1 set face pulls till failure

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Here is my first part of the tier list! Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)

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What happened to those fees 😹

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Tomorrow I’ll start on a tier list for muscle building foods. Still deciding how I want to do it and if I should make one big cast or make multiple smaller ones…

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Back Bicep day today! Here’s what I did( on a bulk): 2 sets lat pulldown 1 RIR 1 set lat pulldown till failure 6-8 rep range (wide grip) 2 set chest supported upper back-row till failure 4-6 rep range (wide/horizontal grip) 2 sets lat rows till failure 6-8 rep range 3 sets Seated no cheat bicep curls till failure

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Should I start posting nutritional information for muscle gain aswel? I have some super foods for muscle gain that I want to ‘shill’ you guys

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Had to work today (and tomorrow): I work 14 hour shifts so I have no room for going to the gym on these. Will be giving you guys my next training schedule in 2 days though:)

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